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Is It Recommended to Work Out in a Sauna Suit? ...

As a middle-aged father of two and a former athlete, I need to stay in tip top shape to be there for my family and clients. To maximize the results...

What Are Sauna Suits Made Of?

Sauna suits are a popular workout garment that many people use to increase sweating and promote weight loss. These suits are designed to trap heat and moisture against the skin,...

Are Sauna Suits Safe?

I have used sauna suits while exercising for the last few years and I can tell you that if you use them as intended, yes, sauna suits are safe! I’ll...

Get Fit and Sweat More: Benefits of Wearing Sau...

Are you curious about the benefits of wearing a sauna suit during exercise? I’ve been wearing sweat suits (another name for sauna suits) during my workouts for years now and...

Can You Wear a Sauna Suit All Day?

Sauna suits can lead to overheating and hyperthermia, so I don’t recommend you use them all day. When it comes to our weight loss journeys, I often seek out every...

Do Sauna Suits Burn Fat? The Truth

If you've ever been to a gym or fitness class, you may have seen people wearing sauna suits during their workout. In fact, I wear one for a lot of...